Top 10 Foods Highest In Calcium

SkimMilk_Yogurt

3. Low Fat Milk & Yogurt (Nonfat Milk)

Calcium in 100g: 125mg (13% DV)

Other Dairy High in Calcium (%DV per cup): Nonfat yogurt (49%) and Low Fat Yogurt (45%)

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4. Chinese Cabbage (Pak Choi, Bok Choy)

chinese cabbage

Calcium in 100g: 105mg (11% DV)

Other Cabbage (%DV per cup cooked): Green Cabbage Cooked (4% DV), Red Leaf Cabbage Cooked (3% DV).

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