Entrees & Light Meals

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Sardine, Avocado And Bell Pepper Grill

Here’s an easy and substantial meal that tastes great and is packed with nutritional goodies. Serves 4 12 sardine fillets olive oil juice of 1/2 lemon 4 slices whole-grain bread, toasted 1 avocado 2 tablespoons capers black pepper 1 cup ...

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Vegetarian San Choy Bau

Vegetarian San Choy Bau

I challenge people who say they don’t like tofu. It’s a bit like art and music – you are bound to like some version of it. Most people object to the texture and the fact that tofu doesn’t taste like ...

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Shiitake and Buckwheat Soup

Shiitake and Buckwheat Soup

This rich tasting soup is an excellent winter warmer. In Eastern medicine, , shiitake mushrooms are reputed to have immune-boosting qualities – another bonus during the season in which we’re most prone to bacterial and viral attack. Serves 6 8 ...

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avocado gazpacho

Avocado Gazpacho

Packed with 5-star ingredients, this cold soup can also be used as a dressing over salad greens and fresh prawns. Store in the refrigerator for up to five days in an airtight container. Serves 6 3 small, ripe avocados 1 ...

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spicy roasted nuts

Spicy Roasted Nuts

These nuts make a nice snack to serve with before dinner drinks. They’re much healthier than commercial varieties and, when served warm, they are much more delicious. Serves 4-5 1 cup mixed raw nuts (including cashews, almonds, walnuts, and Brazil ...

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