Breakfast

Barbecued Chicken With Preserved Lemon

Barbecued Chicken With Preserved Lemon

Preserved lemon is made with lemon juice and a lot of salt, which of course is not a big plus when it comes to good health. lf, however, your diet is relatively free of packaged food products and you don’t ...

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Mackerel With Pine Nuts And Cucumber And Lemon Salsa

Mackerel With Pine Nuts And Cucumber And Lemon Salsa

Serves 4 Ingredients ½ cup pine nuts 2 tablespoons fresh rosemary leaves 4 mackerel fillets (approximately 5 ounces each) Salsa 2 Persian cucumbers juice of 1 lemon 2 segments of preserved lemon peel, finely chopped 1 tablespoon chopped mint Method ...

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quinoa

Breakfast Quinoa

Many commercial, gluten-free breakfast cereals have a high GI. This breakfast quinoa is suitable for people who can’t eat wheat and/ or gluten, and it also has a low GI to sustain energy throughout the morning. Apple juice concentrate is ...

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strawberry oatmeal trifle

Strawberry Breakfast Trifle

Here’s an excellent start to the day- if you don’t have a sweet tooth you can omit the maple syrup, particularly if the strawberries are sweet. Children may find it more approachable with the syrup added and, if it helps ...

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A Slight Break From Tradition – Oatmeal

Traditional Scottish porridge is made with steel-cut oats, water and salt. Nowadays porridge is made using a variety of oats including rolled oats, quick oats, and instant oats. The less processed the oats are, the lower the GI of the ...

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museli

Triple Grain Muesli

It is unlikely you’ll ever find prunes in commercial muesli because they tend to clump together if they’re chopped in an electric processor. You’ll have to chop them by hand and add them to the grains a few at a ...

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