Healthy Recipes & Diet

Barbecued Chicken With Preserved Lemon

Barbecued Chicken With Preserved Lemon

Preserved lemon is made with lemon juice and a lot of salt, which of course is not a big plus when it comes to good health. lf, however, your diet is relatively free of packaged food products and you don’t ...

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Walnut_pesto

Walnut Pesto

This walnut pesto uses fennel in place of Parmesan and has cayenne for an extra kick. It’s delicious served over grilled fish or chicken and mashed pumpkin or with slow roasted tomatoes and pasta. Makes ½ cup Ingredients 3 tablespoons ...

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broccolini snow peas stir fry

Stir Fried Asian Greens

Try not to let a single day go by without eating a serving of leafy green vegetables. Here’s a very fast and easy way to serve Asian greens. There’s no need to follow the ingredients to the letter here – ...

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Mackerel With Pine Nuts And Cucumber And Lemon Salsa

Mackerel With Pine Nuts And Cucumber And Lemon Salsa

Serves 4 Ingredients ½ cup pine nuts 2 tablespoons fresh rosemary leaves 4 mackerel fillets (approximately 5 ounces each) Salsa 2 Persian cucumbers juice of 1 lemon 2 segments of preserved lemon peel, finely chopped 1 tablespoon chopped mint Method ...

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Sardine, Avocado And Bell Pepper Grill

Here’s an easy and substantial meal that tastes great and is packed with nutritional goodies. Serves 4 12 sardine fillets olive oil juice of 1/2 lemon 4 slices whole-grain bread, toasted 1 avocado 2 tablespoons capers black pepper 1 cup ...

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Vegetarian San Choy Bau

Vegetarian San Choy Bau

I challenge people who say they don’t like tofu. It’s a bit like art and music – you are bound to like some version of it. Most people object to the texture and the fact that tofu doesn’t taste like ...

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Shiitake and Buckwheat Soup

Shiitake and Buckwheat Soup

This rich tasting soup is an excellent winter warmer. In Eastern medicine, , shiitake mushrooms are reputed to have immune-boosting qualities – another bonus during the season in which we’re most prone to bacterial and viral attack. Serves 6 8 ...

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