Happy & Healthy

bodybuilding food1

6 Foods You Must Eat When Bodybuilding

Want to have the physique of a body builder or fitness competitor? Start eating like one and you will be on your way to the body of your dreams. Here is an insider’s look at six staple foods on a ...

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birth-control

5 Contraception Myths Busted

1. If I used contraception when I was younger, it will be difficult for me to get pregnant when I want to start a family. Some methods of contraception take longer to reverse after they have been stopped but all ...

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woman-face

7 Foods For Great Looking Skin. I Love #3 The Most!

1. Berries For great skin, we have to start with the berry fruit family. Berries, such as blueberries, strawberries, raspberries and blackberries, are amongst the highest antioxidant-containing fruits. Antioxidants help to prevent premature skin ageing by reducing the damaging effects ...

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