Happy & Healthy


Lose Pounds In A Rush With This 3 Day Diet!

The 3 day diet to lose 10 pounds is a very low calorie diet and quick weight loss program intended to help people jumpstart long-term weight loss programs or slim down quickly for an upcoming event such as a wedding ...

Read More »

Top 10 Foods Highest In Calcium

Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, ...

Read More »
Woman's portrait  20,60 years old.

Avoid These 8 Habits That Make You Age Faster

We’re all probably aware that things like smoking and obesity shorten our lifespan, but we may not be aware of the many other seemingly harmless habits that are secretly aging us every day. Here are eight to watch out for: ...

Read More »
Detox 2

Top 10 Foods That Detox Your Body

Feeling a bit sluggish? Or just not looking your best? It could be that your body is in need of a detox. Fortunately, there are many foods around that can help counteract the effects of a toxic lifestyle. Whether you ...

Read More »
Mango 3

10 Healthy Reasons To Eat Mangoes Everyday

Mangoes have been a popular fruit in our diet a lot longer than most people realize. There are many different kinds of mangoes that range in color, shape, flavor and seed size. Skin color of mangoes can vary from green ...

Read More »
woman pointing at her abs and holding broccoli

15 Foods to Help You Lose Weight

Eating the right food help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. Here are the 20 most weight loss friendly foods on earth, that are supported by science.   1. Dark Chocolate A ...

Read More »

Haemophilia – When You Can’t Stop The Bleeding

Active and bubbly Tony Thien looks like any other boy his age, except that the seven-year-old cannot join his friends in strenuous games and contact sports like soccer and basketball. This is because he cannot afford to injure himself. Unlike ...

Read More »
watermelon lady eating

10 Super Foods To Boost Your Libido

If you plan to put some sizzle back into your love life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. There is growing ...

Read More »