8 Natural Ways To Sleep Like A Baby

Cultivating good sleeping habits can go a long way towards helping you have restful sleep. Today we bring you 8 sharp and effective sleeping tips to defeat insomnia naturally.

1. Adopt a regular sleep schedule

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Make it a point to go to bed and wake up the same time every day, be it weekends or holidays. This will help reinforce your body’s sleep-wake cycle.

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2. Stay active

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Exercising regularly promotes better, deeper sleep and helps you to fall asleep faster. But avoid strenuous exercise up to four hours before bedtime as it might overstimulate you.

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