Cultivating good sleeping habits can go a long way towards helping you have restful sleep. Today we bring you 8 sharp and effective sleeping tips to defeat insomnia naturally.
1. Adopt a regular sleep schedule
Make it a point to go to bed and wake up the same time every day, be it weekends or holidays. This will help reinforce your body’s sleep-wake cycle.
2. Stay active
Exercising regularly promotes better, deeper sleep and helps you to fall asleep faster. But avoid strenuous exercise up to four hours before bedtime as it might overstimulate you.
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